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This is the big bed in the aft cabin, called bunk in nautical jargon. The waves are gentle and I have a good sleep at the moment. The longest sleep interval is 99 minutes. This the maximum I can set on my two alarm clocks. With dense traffic or difficult weather conditions these intervals can be as short as 15 minutes. In some conditions I even have to stay awake for several hours. The trick is to use every opportunity to get some sleep, and train to fall asleep instantly. Stop worrying, stop thinking, release all muscle tension and off you go ….

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